Flow & Restore yoga

Flow & Restore is a style I love to teach. You get the best of both worlds - to move and connect to yourself as you let your mind drop into your body, and then sink into beautiful, guided rest as you go deep into relaxation through a series of restorative poses.

It’s the perfect bookend to your week, and will set you up for a good night’s sleep.

The props we use in restorative yoga invite your body to soften and release physical tension, which has a calming effect on your whole being, and helps to leave you feeling reset and revitalised.

This is an open level yoga class suitable for everyone. Beginners, pregnant and postnatal people are welcome and plenty of modifications and options will be offered.

When and where?

I will be offering this session as a monthly Friday night gathering in Autumn 2024:

The dates are: 20th September, 11th October, 8th November and 6th December.

Tickets are available from my bookings page now on the button below. These sessions will be offered on a Pay What You Can basis (with suggested contribution levels), because we’re all at different life stages.

Mats and props are provided. All sessions will be at 7.30-9pm in the Hall behind Trinity URC on Orford Road in Walthamstow.

You can also catch me for Flow & Restore on Wednesday evenings in Hackney at Yoga On The Lane (see my bookings page for details).