Positive Birth Preparation Workshop

Date: Saturday 25th January

Timings: 2-4pm

Venue: Yonder Studio, 6 Hooker’s Yard E17 5DP

Investment: £30

“An incredibly special way to connect with your body and your ancient feminine energy whatever your gender. If you do one thing to ground yourself for the big day - do this. ”
— Zena

Sian and Veronika invite you to a beautiful afternoon of birth preparation. Connect to the feeling space within yourself and immerse yourself in the power and beauty of birth as you:

  • Explore movement for active birth

  • Use sensory feedback to go inwards 

  • Learn tools for your labour and beyond

Who is this workshop for?

Everyone who is pregnant and keen to:

  • Learn more about the process of labour and birth

  • Experience how to use their body and senses to make labour more comfortable, shorter, and reduce the likelihood of interventions

  • Develop connection with themselves and trust in their body 


We will cover:

  • Physical positions and biomechanics

  • The how and why of working with our 5 senses during pregnancy and birth

  • Relaxation techniques 

  • Self reflection prompts to help unpack your feelings around birth



You’ll leave the workshop with:

  • A better understanding of birthing and how you want to do it

  • Practical tools to support physiological and home birth

  • Relaxation and connection techniques to use anytime



When is the best time to attend during pregnancy?

Anytime after the first trimester of pregnancy. We will go at a pace that works for everyone and there will be comfort and snack breaks and plenty of movement - you won’t be sitting for the whole workshop.


Do I need to bring or wear anything special?

A journal and pens, water bottle and comfortable layers you can move in.

Mats, props, healthy snacks and teas will be provided.  


About Sian & Veronika:

Sian Haestier (perinatal yoga facilitator) and Veronika Spohn (Ecstatic Birth practitioner) have a shared mission to help mothers learn to use their felt senses to trust in their body and make the best decisions for their pregnancy, birth and postpartum. Their aim is to help you feel positive, prepared and confident riding the waves of pregnancy, labour and new motherhood. Between them they have four children, three of whom were born at home. 

Questions?


Contact Sian and Veronika here if you have any questions at all. We hope you can make it and look forward to you joining us in October.

Booking essential -

Places are limited, so we can give you our full care and attention.