Winter Rest, a mini retreat

Date: Sunday 19th January

Timings: 2-5pm

Venue: Yonder Studio, 6 Hooker’s Road, E17 5DP

Investment: £35

"I enjoy looking at my calendar and seeing it a little empty. I like space. 'Booked and busy' is another tactic of grind culture. I treat my calendar as a sacred text. I flow with intention slowly to my goals. I don't have to grind." - Tricia Hersey of The Nap Ministry

Set the tone for your 2025 with an afternoon of restorative yoga, embodied movement, sound, journalling time and sitting in circle. Where do you find your different forms of rest? What deeply nourishes you? How do you want to feel going into this year? Create the conditions to tune in with yourself, fill your cup and leave feeling rested and refreshed.

Open to everyone, restorative yoga is suitable for all bodies and ability levels, including pregnant and new parents. No previous yoga experience is necessary. Homemade snacks and teas will be provided, along will all yoga equipment.

Bring yourself, comfy layers and prepare to get cosy. The perfect gift to yourself, or perhaps to you from someone else.