Postnatal yoga in Walthamstow E17

Postnatally, join our supportive and relaxed class where you can feed, change and care for your baby whilst taking time to focus on you. You'll be guided through breathing and movement practices to support your physical and emotional recovery and your transition into parenting a newborn.

Every session includes time to connect with your breath (our greatest tool, and which can done from day one) and open up space in your body, movement and yoga to stretch and strengthen, core and pelvic floor focused exercises, and essential rest.

Babies are more than welcome (either sleeping, or awake and on your mat) and can be involved in your practice in many ways. They love seeing how much joy we get from moving and we’ll also entertain them with baby-friendly songs and games.

I’m always happy to hold your babe to give you both hands free to move, rest or simply focus on you and your breath.

Suitable from when you feel ready, or loosely 6 weeks postpartum for vaginal births and 8-12 weeks onwards for abdominal births.

Suitable from when you feel ready, or loosely 6 weeks postpartum for vaginal births and 8-12 weeks onwards for abdominal births.

Postnatal yoga across East London - E7, E8, E9

I also teach weekly sessions for postnatal mamas, parents and carers of tiny people in Hackney and Forest Gate. To find out more, go to book yoga.