What I offer:
yoga classes
workshops
local mini retreats
1:1 sessions
online small groups
workplace yoga
Yoga is for everyone. For many of us releasing tension, relaxing and bringing movement and spaciousness into a body which often sits for too long is an essential part of what brings us to yoga.
My teaching focuses on making sure the poses and practices are accessible to real people so that wherever we're starting from, we meet ourselves there. For some of us, that will be the desire to increasing flexibility. For others (like me) it might be to build strength and find a sense of balance to support us in our lives, as well as to protect our bodies as we move, live and age.
My style is inclusive, and classes are a space where students can be curious to connect with themselves through inquiry. I teach a mindful, breath-led flow which is challenging yet nourishing, and helps us to give ourselves what we need - which might be different each time we step onto our mat.
My intention for each class is to leave participants feeling more grounded, attuned to their breath, and aware of their body and mind.
Classes
I teach public classes in community spaces, from my home, and at yoga studios throughout east London.
Contact me to book, or if you have any questions.
Privates 1:1 sessions
I offer one to one private classes from my home in E17, at yours if you are within 5 miles, or online.
These can be especially helpful to focus on postpartum recovery, or support a particular issue during pregnancy, or while managing or healing from injury.
We’ll discuss what you're looking to get out of sessions, tailor them to your aims and objectives.
Yoga at work
I am available to bring yoga, breathwork and meditation to your workplace or school, in person or online.
Workplace yoga can bring colleagues together beautifully, help reduce stress, boost energy levels and motivation, and help to counteract sitting and screen time and “tech neck”.
Contact me to discuss options and packages.
“Sian has been leading myself and my colleagues in a weekly yoga class. We are a mixed ability group including newbies. Sian is a wonderful, thoughtful, enthusiastic teacher, her classes are a great balance with a lot of variety; tailoring each class to our abilities and providing options for those who are looking for a stronger/deeper practice and for those wanting to take it easy that day. She is knowledgeable, insightful and encouraging. Even via Zoom we feel looked after and connected and our classes are a highlight of the week.”